Unhelpful Things to Say to Someone Having a Hard Time

Completely unhelpful things to say to someone having a hard time (whether it's depression, anxiety, loss, or whatever else): ⬇️⬇️⬇️

🙃 "Just smile."

➡️ Um, no. Toxic positivity is real, and forcing me to smile is encouraging me to mask real emotions and stuff them down. Completely off-base.



🫥 "All storms run out of rain."

➡️ Okay, yes, but right now I am getting pelted on by hail and rain, and this is not really helping. Next...



🧠 "It's all in your head. Mind over matter."

➡️ Sure thing, captain. I'll get right on that. Great tip 🙄

---

❓What other unhelpful "pieces of advice" have you heard?

🤔What helpful things has someone said to you when you were going through it?

CLICK THE BELL on my profile for more mental health content🔔

FEMALE ENTREPRENEURS + LAWYERS - SIGN UP for my Law Practice Queen newsletter for tips + real, practice advice on how to manage your emotions in business.