What Does Depression Look Like?

What does depression look like?



Check out the picture in this post.

Depression can hide behind smiles and outward expressions of happiness.

I've been there. Here's what has helped me...

Spending time with friends.

At least 8 hours of sleep.

Vitamin B supplements.

Vitamin D supplements.

A trip somewhere warm.

A sun lamp on my desk.

Sunlight every day.

Walks every day.

Downtime.

Reading.

My dog.

Writing.

Zoloft.

Play.

The goal of this information is to help at least one other person out there suffering from depression. While I'm not a doctor or mental health professional, I have dealt with depression. There are some resources at the bottom of this post, and feel free to contact me if you need help finding resources. You are NOT alone. 

This post is an excerpt from my book, Build Your Empire. It has an entire chapter devoted to mental health, and is a great support for entrepreneurs, lawyers, and professionals struggling with their mental health. Get your copy today.

Protect your best asset this holiday season - your health.

Resources:

https://www.nami.org/help
https://www.nami.org/NAMI/media/NAMI-Media/Images/helpline-info-web.png

Suicide + Crisis hotline:
https://988lifeline.org/